Sanare Today Philadelphia

About Sanare Today Philadelphia

Sanare Today Philadelphia, situated in downtown Philadelphia near City Hall, provides adults with intensive outpatient (IOP) mental health services for concerns such as ADHD, anxiety, bipolar disorder, codependency, depression, grief, OCD, PTSD, suicidality, self-harm, and trauma. The center also offers IOP support for substance use disorders, including alcohol and benzodiazepine addiction. Clients can choose from standard IOP programming or a trauma-focused option. The regular track meets on Mondays, Tuesdays, Thursdays, and Fridays from 10:00 a.m. to 12:15 p.m., or on Mondays through Thursdays from 2:00 p.m. to 4:15 p.m. The trauma-informed track runs on Mondays, Wednesdays, and Fridays from 10:00 a.m. to 12:15 p.m. for group therapy, along with individual sessions on Tuesdays and Thursdays at times matched to each client’s schedule.

Across both tracks, Sanare Today focuses on building mindfulness, strengthening distress tolerance, improving emotion regulation, and enhancing interpersonal effectiveness. Groups are capped at eight participants and combine coping strategies, skills practice, and peer support. Family involvement is encouraged, with options for family members to attend group sessions every few weeks to learn the skills being used and gain a clearer understanding of the recovery process.

After outreach, the intake team aims to connect clients for services within 24 hours and, when possible, arrange therapy for the same day. Sanare Today also operates additional sites across the Philadelphia, Lancaster, Wilmington, and Raleigh regions, including specialized IOP tracks for women, adolescents, tweens, and LGBTQ+ adults. Treatment communication is managed through InSync, which serves as the patient portal so clients can review treatment notes during and after their care.

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