True Life Center

Address: 4520 Executive Drive Suite 225, San Diego, CA 92121 · Map

Phone: (858) 202-1822

Website: truelifewellbeing.com

Outpatient

About True Life Center

A prominent mental health facility focused on treating addiction and mental health disorders through a comprehensive, whole-person approach. True Life Center offers an intensive outpatient program (IOP) and a Day Treatment (PHP) that are designed to help individuals experiencing panic and anxiety attacks, using an innovative Neurobiological Integration (NBI) framework. This NBI model aims to identify underlying contributors to illness, then supports a tailored plan built on evidence-based and complementary therapies, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement therapy (EMDR), acupuncture, mindfulness, yoga therapy, and Qi Gong for whole-body healing. The center’s outpatient programs for substance use combine holistic methods with clinical practices to create treatment plans that support long-term progress. True Life Center’s customized NBI is individually adjusted to strengthen cognitive and behavioral responses while helping regulate the nervous system, promoting restored balance in brain chemistry. The center also emphasizes self-care strategies that support the mind, body, and spirit, such as yoga therapy, acupuncture, fitness and bodywork sessions, and nutrition counseling.

True Life Center is designed to feel like a calm, restorative retreat. The facility’s layout and features are chosen to encourage comfort and recovery, with amenities including an exercise room, a dedicated yoga space, a massage therapy room, and welcoming areas for private sessions.

True Life Center also works directly with each client’s insurance provider to help maximize out-of-network reimbursement based on their coverage.

Facility-provided information

Care offered
Outpatient
Substances treated
Alcohol · Benzodiazepines · Co-Occurring Disorders · Cocaine · Drug Addiction · Ecstasy · Heroin · Marijuana · Methamphetamine
Conditions treated
ADHD, ADD · Anger · Anxiety · Bipolar · Codependency · Depression · Eating Disorders · Grief and Loss · Obsessive Compulsive Disorder (OCD)
Therapies
1-on-1 Counseling with Clinical Psychologist · Acceptance and Commitment Therapy (ACT) · Cognitive Behavioral Therapy · Eye Movement Therapy (EMDR) · Massage Therapy · Mindfulness Therapy · Motivational Interviewing · Somatic Experiencing · Twelve Step Facilitation
Approaches
Evidence-Based · Holistic · Personalized Treatment · Twelve Step
Who it serves
Men · Women
Amenities
Access to Nature · Fitness Center · Gardens · Outdoor Lounge · Walking Trails
Languages
English

Before you call

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Last reviewed 2026-10-06. Facility details come from SAMHSA's FindTreatment.gov locator and facility-provided information. Confirm services, availability and payment directly with the facility.

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